Muffin tin meals are any food that is prepared in a muffin tin instead of a traditional pan, dish, or tray. A muffin tin meal can be breakfast, lunch, dinner, dessert, or a side dish baked straight in a muffin pan. They’re easy, perfect portions that are fun and different to eat. Muffin tin meals are mess-free, too — there’s no cutting of servings required, and they freeze in perfect amounts. Once you start cooking in muffin tins you’ll be hooked!