Our 8 ounce package of microwave pork rinds will make 16 cups when cooked (puffed). We make our own cinnamon sugar seasoning and we do not use MSG or preservatives. Our pork rinds have 60% less fat than traditional pork rinds which are cooked in fat. A one ounce serving of pork rinds (about 2 cups cooked) has only approximately 100 calories, no carbs and 17g of protein. In addition the fullness factor of pork rinds is higher than most other snack foods. With our pork rinds, you can conveniently microwave or bake them. To cook in the microwave place 1/8 cup of pork rinds on a paper plate and cook 90 seconds to make 2 cups. You can bake as many or as few as you want. Pour pork rinds on a baking sheet and cook at 450 degrees for about 5 minutes. After cooking, allow them to cool to improve the crunch factor. 45% of the fat in pork rinds is monosaturated and we encourage you to review new studies noteing the benefits of this type of fat.